How do I become mentally strong?

strength isn’t rocket science.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

6. Wake Up Earlier (Without Sleeping Less)

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I’m just better at handling the suck.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Can people who have never met you tell if you are a covert narcissist?

In the Navy SEAL training program, there’s an event known as hell week.

Mental

Cold showers are bar none one of the FASTEST ways to build mental

What are the popular niches to talk about as a content creator on the social media platform?

toughness by turning the AC off.

Start with only 12–24 hours.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Sometime ago, the Iranian Minister said that a US Navy aircraft carrier would be an easy target for 300 speed boats armed with Katyusha rocket launchers. Is this true?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Shouldn’t there be a short porn platform like TikTok?

Start this off by doing it for one day.

So how do you cultivate mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

What are some funny stories of people calling 911 for non-emergencies?

But if you’re doing this SOLELY to test your mental

Before We Begin: The Principle of Progressive Overload

4. Meditate

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

And you’ll be amazed by the hidden strength your body has.

toughness is to meditate.

Why are Indians so influenced by the Western culture, when the Indian tradition has so much to give?

Our lives are way too easy.

Sit in the car on a hot day without cranking up the AC.

It’s simply learning to be comfortable doing things you don’t want to do.

Do any members of BTS have significant others in real life? If so, why do they choose not to discuss it publicly?

It just won’t happen. You have to work up to it and slowly build your mental

One of the HARDEST thing you can do to build your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Is anal sex allowed in Islam? It's not written anywhere in the Quran whether it's forbidden or not.

7. Go Through Hell Week

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

3. Turn Off the AC

Why is watching a man and a woman have sex considered perverted? It's how we all got here, it's what we do, I say if you want to watch porn then carry on!

Another great way to boost your mental

toughness is to wake up earlier.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

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Plain and simple.

5. Give Up a Vice

And it’s exactly how it sounds.

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as a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength?

Start out small with only 10–30 seconds after your normal shower.

Start now, start small, and work your way up.

Don’t give up quality sleep to do this.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness, then add some temptation and make it harder to say “No”.

Try it… You’ll see.

Seriously.

2. One More Rep

I’d challenge you to stretch your mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Do 11 pullups instead of 10.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Have a short event where you complete a certain set of mentally challenging activities every day.

It’s funny…

Within a few months, you’ll be astounded by your levels of mental

Here are a few ideas to get you started .

It’s funny to me how often people ignore this principle in their lives.

Do just ONE more rep when you don’t think you can.

Do 21 pushups instead of 20.

strength over time.

toughness.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

strength.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

The same way you get physically stronger…

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Put up with a cold winter afternoon with no heat.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

One rep, one set, and one step at a time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

1. Cold Showers

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Challenge yourself and you’ll be amazed by the results.